Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
This book draws on social theories to understand lifestyle migration as a social phenomenon. The chapters engage theoretically with themes and debates relevant to contemporary social science such as place and space, social stratification and power relations, production and consumption, individualism, dwelling and imagination.
Laptop Lifestyle - How To Quit Your Job And Make A Good Living On The Internet (volume 2 - How To Create And Sell Your Own Products)
"Is it Work... ...or is it a Vacation?"
Forget waking up to an alarm clock and forget rush hour traffic... I'm going to show you how to work from anywhere with a business so portable, you can carry it in your backpack
Imagine a life where you wake up every morning and actually want to get to work
"Thousands of People Do it Daily... ...And You Can Too "
This book contains the secrets to making money online. You'll learn:
The quickest way to start a business that runs on autopilot (all you do is collect the money )
How to get other people to do your work for you (especially the things you hate to do)
The Top 10 things that people will pay you big money for...
5 ways I use to easily create products to sell online (without doing any of the work myself )
A simple way to make money by giving things away
Making money online is quick and easy (if you know how to do it) and I can show you exactly what you need to do.
Christopher King is former musician turned online marketer. He splits his time between Toronto, Canada and Key West, Florida. He can be reached online at PrepareToQuit.com.
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